Green Cuisine Price List 21-Nov-08

 

Green Cuisine was established as an organic home delivery service in 1990.

Dedicated to delivering the very best of organic produce, we have concentrated our search on Welsh agriculture, small independent producers, many of them award winners and brands not readily available elsewhere.

We pride ourselves on the quality and freshness of our extensive organic range also on our commitment to personal, helpful service and customer satisfaction.

We have a passion for great food.

Why not share it with us?

Our business is independently inspected annually and certified organic by Soil Association Certification Ltd. Our membership reference number is P9422

 

 

Green Cuisine
Unit 2, Taff Workshops
Tresillian Terrace
CARDIFF
CF10 5DE

Phone/Fax 029 2039 4321

info@greencuisineorganics.net


Meat

Beef
Beef - Best Mince   (85% lean)  
£8.19 Kg (£3.71 lb)
Beef - Boneless Texas Steak    
£18.49 Kg (£8.39 lb)
Beef - Braising Steak   (top rump)  
£9.39 Kg (£4.26 lb)
Beef - Brisket boned & rolled    
£7.49 Kg (£3.40 lb)
Beef - Chuck Steak    
£7.99 Kg (£3.62 lb)
Beef - Fillet Steak    
£36.29 Kg (£16.46 lb)
Beef - Forerib joint Bone-in    
£16.49 Kg (£7.48 lb)
Beef - Rump Steak    
£18.49 Kg (£8.39 lb)
Beef - Shin    
£6.59 Kg (£2.99 lb)
Beef - Silverside    
£12.49 Kg (£5.67 lb)
Beef - Sirloin Steak    
£28.49 Kg (£12.92 lb)
Beef - Steak Mince    
£10.49 Kg (£4.76 lb)
Beef - Stewing Steak    
£7.99 Kg (£3.62 lb)
Beef - Toprump Flash Steaks    
£15.99 Kg (£7.25 lb)
Beef - Topside    
£13.49 Kg (£6.12 lb)

Home Cured Bacon
Gammon Joint    
£10.29 Kg (£4.67 lb)
Gammon Steaks    
£12.89 Kg (£5.85 lb)
Bacon - Short Back    
£17.15 Kg (£7.78 lb)
Bacon - Streaky    
£10.99 Kg (£4.98 lb)

Lamb
Lamb - Breast Boned and Rolled    
£5.25 Kg (£2.38 lb)
Lamb - Lean Diced    
£9.99 Kg (£4.53 lb)
Lamb - Lean Mince    
£9.99 Kg (£4.53 lb)
Lamb - Leg Of Lamb Steaks (boneless)    
£19.69 Kg (£8.93 lb)
Lamb - Leg or Fillet (bone in)    
£15.79 Kg (£7.16 lb)
Lamb - Loin Chops    
£13.99 Kg (£6.35 lb)
Lamb - Shank End Leg Boned & Rolled    
£18.19 Kg (£8.25 lb)
Lamb - Shanks    
£10.50 Kg (£4.76 lb)
Lamb - Whole or Half Shoulder Bone in    
£7.29 Kg (£3.31 lb)
Lamb - Whole or Half Shoulder Boned & Rolled    
£9.99 Kg (£4.53 lb)

Pork
Pork - Belly Slices    
£7.29 Kg (£3.31 lb)
Pork - Lean Diced    
£7.99 Kg (£3.62 lb)
Pork - Lean Mince    
£7.99 Kg (£3.62 lb)
Pork - leg joint bone in    
£9.29 Kg (£4.21 lb)
Pork - leg joint boned and rolled    
£10.75 Kg (£4.88 lb)
pork - Leg Steaks    
£12.29 Kg (£5.57 lb)
Pork - Loin Chops    
£14.79 Kg (£6.71 lb)
Pork - Shoulder boned & rolled    
£7.89 Kg (£3.58 lb)
Pork - Spare Rib Chops    
£9.25 Kg (£4.20 lb)
Pork - Tenderloin    
£20.49 Kg (£9.29 lb)
Pork - Valentine (loin) Chops    
£17.19 Kg (£7.80 lb)
Pork-Escalopes    
£13.99 Kg (£6.35 lb)


Poultry

Chickens
Free range roasting Chicken   (From a small family run business in Herefordshire. A superb moist old fashioned flavoured chicken)  
£4.99 Kg (£2.26 lb)
Organic free range roasting Chicken   (From a small family run buisness in Herefordshire. Simply the best flavoured & textured chicken)  
£6.95 Kg (£3.15 lb)

Organic Chicken Portions
Chicken - Legs    
£9.99 Kg (£4.53 lb)
Chicken - Supremes with vestigial wing bone    
£20.95 Kg (£9.50 lb)
Chicken - Breast Fillets in pairs    
£20.99 Kg (£9.52 lb)
Chicken - Breast Portions on bone incl. wing    
£12.55 Kg (£5.69 lb)
Chicken - Drumsticks min. order 4   
£8.05 Kg (£3.65 lb)
Chicken - Thighs min. order 4   
£10.49 Kg (£4.76 lb)


Fish

Organic Fish Selection
Hebrides Smoked Salmon approx. 200 gram packs   
£7.60 each
Hot Smoked Salmon Fillets (2 in pack) 400 - 500 gram packs   
£30.30 Kg (£13.74 lb)
Pan Ready Trout  400 - 450 gram packs   
£11.50 Kg (£5.22 lb)
Salmon Fillets 400 - 500 gram packs   
£21.91 Kg (£9.94 lb)
Salmon Fishcakes (2 in pack) approx. 400 gram packs   
£4.05 each
Salmon Steaks 400 - 500 gram packs   
£17.71 Kg (£8.03 lb)
Thai Fishcakes (2 in pack) approx. 400 gram packs   
£4.05 each
Trout Fillets (4 - 5 fillets) 400 - 500 gram packs   
£19.95 Kg (£9.05 lb)


Fruit & Vegetables

Fruit
Apples - Spartan   (English)  
£2.85 Kg (£1.29 lb)
Apples - red pippin   (English)  
£2.85 Kg (£1.29 lb)
Bananas   (Fairtraded)  
£1.99 Kg (£0.90 lb)
Clementines    
£2.99 Kg (£1.36 lb)
Grapefruit    
£0.75 each
Kiwis    
£0.28 each
Lemons   (Large)  
£0.59 each
Oranges    
£2.25 Kg (£1.02 lb)
pears   (conference)  
£3.10 Kg (£1.41 lb)
Pineapple    
£2.99 each

Salad, Herbs & Spices
Salad Bags 150g  (Selection of seasonal mixed salad leaves)  
£1.99 each
Cucumber   (large)  
£1.25 each
Salad Tomatoes    
£3.35 Kg (£1.52 lb)

Vegetables
Aubergines    
£3.99 Kg (£1.81 lb)
Avocado    
£1.05 each
broccoli    
£3.25 Kg (£1.47 lb)
Butternut Squash    
£2.49 Kg (£1.13 lb)
Carrots   (New season)  
£1.25 Kg (£0.57 lb)
Cauliflower    
£1.65 each
Courgettes    
£3.39 Kg (£1.54 lb)
garlic   (V. Large)  
£0.69 each
Green Peppers    
£3.95 Kg (£1.79 lb)
Leeks    
£3.09 Kg (£1.40 lb)
Mushrooms   (Brown Cap (Chestnut))  
£6.49 Kg (£2.94 lb)
Onions   (New Season)  
£1.19 Kg (£0.54 lb)
Parsnips    
£2.25 Kg (£1.02 lb)
Potatoes   (Sante)  
£0.99 Kg (£0.45 lb)
Red Cabbage    
£1.29 Kg (£0.59 lb)
red onions    
£1.99 Kg (£0.90 lb)
red peppers    
£4.75 Kg (£2.15 lb)
Red Sweet Chilli Peppers    
£0.50 each
Savoy cabbage    
£1.15 each
Spinach 200g bags   
£1.59 each
Sprouts    
£3.10 Kg (£1.41 lb)
Swede    
£1.09 Kg (£0.49 lb)


Frozen

Frozen Food
Bioline Pizza: Creamy Leek & Cheese 350g  (Cooked in 10 minutes. These are a perfect meal or snack. Light thin base.)  
Special Offer: £3.66 each
Bioline Pizza: Spinach & Cheese 350g  (Cooked in 10 minutes. These are a perfect meal or snack. Light thin base)  
Special Offer: £3.52 each
Clives Mediterranean Ragout 400g  (Rich Tomatoes and warm flavours made with a delightful Mix of black beans and crunchy seasonal veggies.)  
Special Offer: £2.99 each
Clives Moroccan tagine 400g  (Rich Flavours,Chunky veggies and cheeky chickpeas with the Colour and spice of morocco)  
Special Offer: £2.99 each
Clives Pies Chestnut Cassoulet Pie 300g  (Wholemeal Pastry.Just heat and serve)  
£2.15 each
Clives Pies Indian Aloo Matar Curry Pie 300g  (Wholemeal Pastry.Just heat and serve)  
£2.15 each
Clives Thai Veggie Curry 400g  (Delicious Fresh veggies,Enriched with exotic spices and the Enchantment of Thailand.)  
Special Offer: £2.99 each
Dorset Pastry Puff Pastry 375g  (Fine Pure butter Puff Pastry.Hand folded and rested in the traditional manner)  
£5.10 each
Dorset Pastry Short Crust Pastry 375g  (Made using Butter)  
£4.10 each
Dorset Pastry Sweet Short Crust Pastry 375g  (Made using butter, sugar and eggs)  
£4.79 each
Get Real Ambledown Pies 470g  (2 per Pack. 2003 winner Best Vegetarian Meal,The Vegetarian Society awards.)  
£3.99 each
Get Real Ambledown Roast 270g  (A Rustic Combination Of Roasted Vegetables, Apples and Hazelnuts, Topped with Cheese and Cider Soaked Groats. Less than 2% Fat.)  
£2.25 each
Get Real Sutaki Pie 2 x 235g (Twin Pack)  (An Oriental tasting pie with red lentils,Beans,Arame Seaweed and carefully blended spices in a unique pastry crust.)  
£3.99 each
Natural Cool Beans 450g  (Demeter)  
£1.48 each
Natural Cool Peas 450g  ( Demeter.)  
£2.03 each
Natural Cool Potato Chips 600g  ( Demeter. Ideal For Low Fat Oven Baking)  
£1.81 each
Natural Cool Sweetcorn 450g  (demeter)  
£2.34 each
Wild Only - Only Wild. Cod Fish Fillets With Organic Batter 450g  (Sustainably Fished - Icelandic Fisheries Standard)  
£7.97 each
Wild Only - Only Wild. Cod Fish Fingers With Organic Batter 180g  (Sustainably Fished - Icelandic Fisheries Standard)  
£3.17 each


Chilled & Dairy

Butter & Margarine
Vrai Lightly Salted Butter 250g  (wonderful creamy flavour. Traditionally churned. )  
£1.89 each

Cheeses
Biona Camembert 125g  (Vegetarian)  
£2.49 each
Bio Parmesan 125g  (vegetarian)  
£3.79 each
Godminster Somerset Cheddar 400g Truckle  (18 month Mature Single farm milk Vegetarian)  
£9.49 each
Lye Cross Double Gloucester   ( 245g pre-packed wedges Vegetarian)  
£2.89 each
Lye Cross Mature Cheddar   ( 245g pre-packed wedges Vegetarian)  
£2.99 each
Lye Cross Mild Cheddar   ( 235g Pre-packed Wedges Vegetarian)  
£2.85 each
Lye Cross Red Leicester   (245g pre-packed wedges Vegetarian)  
£2.89 each

Chilled Convenience Food
Biona Spring Rolls 220g  (Mixed Vegetables In A Light Wrap.Ready To Eat Hot Or Cold.)  
£3.59 each
Del'Ugo Spinach & Ricotta Tortelloni 250g  (Some of the best heat and serve pasta we have tried. Wonderful with a cream, fresh herb and garlic sauce.)  
£2.95 each
Florentin Falafels 250g  (Chickpeas,Herbs,Garlic and Onion.A Snack or a Meal.)  
£3.19 each

Chilled Desserts
    
Other desserts are available in the frozen section   (All very scrummy)  

Chilled Vegeburgers
Dragonfly Vegeburgers Nut Beany 2 x 100g burgers  (soya based)  
£2.10 each

Organic Free Range Eggs
Organic Free range Eggs. Half a dozen. Medium Size   (these fantastic tasting eggs are from a farm in Ceredigion)  
£1.94 each
Organic Free range Eggs. Dozen. Medium Size   (These fantastic tasting eggs are from a farm in Ceredigion)  
£3.79 each

Pates
Cauldron Moroccan Chick Pea Pate 115g  (sweet and spicy. Try it on jacket potatoes)  
£1.89 each
Florentin Hummus 200gms  (With fresh herbs - a mediterranean favourite)  
£2.59 each

Yogurt & Cream
Rachel's Dairy Creme Fraiche 200ml   
£1.25 each
Rachel's Dairy Greek Style Yogurt 450g  (Bio-Live)  
£1.83 each
Rachel's Dairy Low fat : Natural 450g  (Bio-Live)  
£1.35 each


Groceries

Bakery Savoury
    
Biona Biofit Long Life Pumpernickle Bread 500g  (wheat free)  
£1.69 each
Dr. Karg Crisp Bread 200g  (Classic 3 - Seed .Whole-Grain Crisp Bread with Sunflower,Sesame and Linseeds)  
£1.99 each
La Bio Idea Focaccia (Bread) 250g  (With Rosemary. Pre baked-just reheat to serve)  
£2.09 each
Newbury Phillips Wholemeal Pitta Bread 8 breads   
£1.32 each
organico omega 3 Grissini (Breadsticks) 120g  (Artisanal wholewheat & Flaxseed breadsticks with extra virgin olive oil)  
£1.75 each
Sunnyvale Sprouted Wheat & Date Bread 400g   
£1.75 each
Tera Sana Crackers with sesame seeds 300g   
£2.49 each

Bakery Sweet
Doves Farm Organic Belgian Chocolate waffles 5 Waffles.  (Waffles are half cake half pancake. Made With delicious Dark chocloate. Fairtrade)  
£1.99 each
Doves Farm Digestive 400g pkts  (Suitable to have with either coffee or cheese)  
£1.79 each
Island Bakery Chocolate Gingers 150g  (Dipped in dark chocolate with stem ginger.Handmade biscuits from the Isle of Mull,Scotland.)  
£2.97 each
Island Bakery Oat Crumbles 150g  (Handmade chunky oat biscuits sweetened with honey.From the Isle of Mull,Scotland.)  
£1.85 each
Sunnyvale Date & pecan Cake 400g  (Dairy Free.Sweetened with appple juice)  
£3.50 each
The Biscuit Collection Petit Beurre 150g  (From Normandy,Classic French butter biscuit.)  
£1.75 each
The Organic Collection Chocolate & Nut Cookies 175g.  (Rich Chocolate & hazelnut Cookies. Yummy)  
£2.50 each
Wholebake Ltd. '9 Bar' Hempseed Bar 50g  (9 seeds, carob coated - superb quality luxury snack)  
£0.91 each

Breakfast Cereals
Doves Farm BioBiz (Ethical) 2004 organic food awards winner 375g  (24 per pack Low in fat and sugar)  
£2.09 each
Essential Exotic Tropical Fruit Muesli 500g  (with Banana,Mango,Pineapple,Raisins,Cashews,Hazels,Coconut.)  
£2.86 each
Essential Jumbo Oats 500g.  (For coarser porridge,Biscuits,Flapjacks and crumbles)  
£1.21 each
Essential Muesli 500g  (Lots of fruit & nuts - no added sugar or E numbers)  
£1.95 each
Essential Porridge Oats 500g   
£1.23 each
Essential Super Hi - Fibre breakfast cereal 500g  (With Red Raisins, toasted malted wheat, roasted hazelnuts, chopped dates, toasted coconuts, sunflower seeds.)  
£2.99 each
Nature's Path Organic Breakfast Cereals Mesa Sunrise 300g  (Wheat free Gluten free)  
£2.79 each
Nature's Path Organic Breakfast Cereals Optimum Power 400g.  (Flaxseed, Soy, Blueberry. Each 55g. serving contains 500mg Omega-3s, 8g.protein and 6g. fibre)  
£3.59 each

Chutneys, Pickles And Pastes
Algamar Sea Vegetable Pate 180g jar  ( A Wonderfully savoury pate made with tofu,Extra virgin olive oil & sea spaghetti.)  
£3.45 each
Biona Harissa Chilli Relish 125g   
£2.39 each
Biona Horseradish Mustard 125g   
£1.99 each
Carley's Organic Red Onion Marmalade 300g jars  (Delicious with so many things.No added Salt or Sugar)  
£3.25 each
Carley's Organic Tomato Relish 300g jars  (Delicious with Salads, Cold Meats,Cheeses. No added salt or sugar.)  
Special Offer: £2.65 each
Geo Organics Piccalilli 280g  (Ideal for sandwiches, salads and baked potatoes)  
£2.29 each
Geo Organics Thai Green Curry Paste 180g   
£2.09 each
Geo Organics Thai Red Curry Paste 190g   
£2.09 each
Geo Organics Thai Satay Paste 180g  (with Pine Kernels.Fantastic for all kinds of meat , poultry and stir fry.)  
£2.09 each
Minara's Korma paste 190g  (Ideal for that curry in a hurry)  
£1.59 each
Organico Black Olive Tapenade 40g  (traditionally made using a slow manual process in order to maintain a subtle,Balanced flavour.)  
£2.99 each
Organico Kalamata Black Olives in Moroccan Marinade 250g  (Marinaded in sunflower oil,Vinegar, herbs,Garlic,Coriander and chilli pepper.)  
£3.35 each
Sierra Rica Caramelised Red Onion Tapas Spread 135g jar  (based on classic Andalucian ingredients. Ideal for spreading on bread or a topping for Baked pototoes)  
£2.65 each
Sunita Kalamata olives 370g  (Black Olives)  
£2.46 each
Wilkin & Sons Onion Relish 210g   
£1.75 each

Dried Fruit
Essential Dried Fruit: Apricots 500g   
£2.99 each
Essential Dried Fruit: Dates 250g   
£1.81 each
Essential Dried Mixed Fruit 500g  (Raisins, sultanas, currants)  
£2.32 each
Terrasana Pruneux d' Agen 250g  (Without Stones)  
£3.59 each

Flour
Marriages Plain White Flour 1.5kg   
£1.68 each
Marriages Self Raising White Flour 1.5kg   
£1.68 each
Marriages Strong White Flour 1.5kg   
£1.78 each

Fruit In Jars
Biona Apricot Halves 350g  ( in Apple Juice.No Added Sugar)  
£2.29 each
Biona Apricot Halves 670g  ( In Apple Juice. No added sugar)  
£3.29 each
Biona Blueberries (Wild) 350g   
£2.99 each
Biona Peach Halves 350g  (In Apple Juice.No added Sugar)  
£2.39 each
Biona Sweet Cherries 650g  (Without stones No added sugar)  
£3.69 each

Herbs & Seasonings
Essential Mixed Herbs 20g   
£0.89 each
Marigold Swiss Vegetable Bouillon Cubes 12 x 8 cubes (84g)  (Dairy and gluten free.)  
£0.95 each
Marigold Swiss Vegetable Bouillon Powder 150g (makes 7.5 litres)  (Vegan,Dairy and Gluten free)  
£2.25 each

Honey, Fruit Spread, Jam, Marmalade
Bionova Jam Apricot 310g   
£1.99 each
Bionova Orange Marmalade 310g jars   
£2.15 each
Bionova Raspberry Jam 310g.   
£1.99 each
Bionova Rosehip Jam 310g   
£1.99 each
Bionova Strawberry Jam 310g.   
£1.99 each
Meridian All Fruit Spread: Blackcurrant 284g  (No added sugar. Sweetened with Apple Juice)  
£1.59 each
Meridian Wild Blueberry Spread 284g  (No added sugar.Sweetened With Apple Juice)  
£1.99 each
New Zealand Wild Honey: Manuka 340g  (Prized for its subtle variations of soothing barley sugar flavours and deep earthy aromas.)  
£9.67 each
Rowse Clear Honey 340g  (Clear Honey from unspoilt areas of natural wildflowers on the Indian subcontinent.With a delicious rich toffee taste.)  
£2.60 each
Rowse Australian Eucalyptus Honey 340g  (Clear Honey with a delicious smooth buttery taste and a hint of toffee and raisin.)  
£3.06 each
Tropical Forest Clear Honey 454g  (From wild bees in the Miombo Forests of N.W. Zambia.Fairtrade)  
£2.99 each

Non-dairy Milk
Provamel Soya Drink 1 litre  (No sugar. Contians Omega 6 & 3)  
£1.39 each
Provamel Vanilla Soya Drink 1 litre  ( Contains Omega 6 & 3)  
£1.45 each

Oils & Vinegars
Biona Balsamic Vinegar 500ml   
£3.69 each
Biona Cider Vinegar 75cl   
£2.09 each
Biona Red Wine Vinegar 500ml   
£2.09 each
Biona White Wine Vinegar 500ml   
£2.09 each
Essential Cold Pressed Extra Virgin Olive Oil 500ml   
£4.65 each
Essential Cold Pressed Sunflower Oil 500ml   
£2.95 each
Granovita Flax Oil 260ml  (High in Omega 3's)  
£6.49 each
Meridian Toasted Sesame Oil 250ml  (Great for marinades and oriental cooking. Cold Pressed.)  
£2.79 each

Pizza Bases
La Bio Idea Pizza Bases 300g  (2 in packet)  
£1.99 each

Rice, Pasta & Lentils
Arborio White rice 500g   
£1.68 each
Blue dragon egg Noodles 250g Ready To Eat In 4 Minutes. In 4 Convenient One Portion Blocks.  (Low In Fat)  
£1.09 each
Brown basmati rice 500g   
£1.93 each
Brown long grain rice 500g   
£1.40 each
Couscous 500g  (Wholewheat)  
£2.11 each
Gourmet Rice Mix 500g  (A mix of long grain brown rice, red rice and wild rice)  
£2.96 each
La Bio Idea Penne 500g  (Wholewheat Penne. Cooks in 9 minutes)  
£1.29 each
La Bio- Idea Tricolore Spirals 500g  (Fusilli - 3 .Plain,Spinach,Tomato flavours in one bag. Cooked in 7 minutes)  
£1.79 each
La Bio-Idea Spaghetti 500g  (Spaghetti - White)  
£1.25 each
La Terra E Il Cielo Linguine 500g  (Linguine - Wholewheat.Best Organic Pasta 2000)  
£1.49 each
La Terra E Il Cielo Spaghetti 500g  (Spaghetti - Wholewheat. Best Organic Pasta 2000)  
£1.49 each
La Terra E Il Cielo Spaghetti with Nettles 500g  (Spaghett- with Nettles.Best Organic Pasta 2000)  
£1.89 each
Organico White Conchiglie 500g  (Durum Wheat grown in the heart of WWF Nature Reserve "Oglio Sud", Po Valley, Italy.)  
£1.45 each
Organico White Farfalle 500g.  (Durum Wheat grown in the heart of WWF Nature Reserve, "Oglio Sud",Po Valley,Italy)  
£1.45 each
Organico White Lasagne 250g  (Durum Wheat Grown In The Heart Of WWF Nature Reserve "Oglio Sud", Po Valley, Italy.)  
£1.59 each
Organico White Linguine 500g  (Durum Wheat Grown in the heart of WWF Nature Reserve "Oglio Sud", Po Valley, Italy.)  
£1.45 each
Red lentils 500g   
£2.38 each
White basmati rice 500g   
£2.12 each

Salt
Bioforce Herbamare 250g  (Sea Salt & Herbs)  
£3.05 each
Geo Organics Atlantic Sea Salt 250g   
£0.99 each

Sauces & Salad Dressings
Biona Arrabbiata Pasta Sauce 350g jar  (Hot and Spicy tomato sauce for pasta)  
Special Offer: £1.89 each
Biona Toscana Pasta Sauce 350g jar  (Tomato and vegetable pasta sauce)  
£2.29 each
Essential Shoyu sauce 250ml  (Soya Sauce)  
£2.89 each
Essential Tamari Soya sauce 250ml  (Wheat free)  
£3.85 each
Essential Tomato Puree 150g   
£0.99 each
Geo Organics Sweet Chilli Sauce 260g  (with tomatoes and garlic)  
£1.59 each
Geo Organics Worcester Sauce 140ml   
£1.99 each
Granovita Brown Sauce 275g   
£1.29 each
Meridian French Dressing 250ml  (Using Sunflower Oil, Extra Virgin Olive Oil,Garlic and Herbs)  
£2.19 each
Meridian Mayonnaise 260g  (Using Free Range Organic Eggs)  
£2.19 each
Meridian Mushroom pasta Sauce 440g jar   
£1.99 each
Meridian Tomato Ketchup 290g   
£1.39 each
Mr. Bean's Mediterranean Aubergine Vegetable caviar 200g  (Use as a sauce, a dip, or on toasted breads)  
£1.59 each
Organico Tuscan Pasta Sauce 360g  (Tuscan inspired rich tomato sauce made with red wine and wild mushrooms.)  
Special Offer: £2.30 each
Sunita Pesto Rosso 130g  (using extra- virgin olive oil and sundried tomatoes)  
£2.13 each
The Real Organic Foods Company Korma Authentic Indian Cooking Sauce 350g  (A delicate creamy coconut and coriander sauce with natural yoghurt - mild)  
£2.39 each
Westcountry Curry Company Malaysian stir fry sauce 120g  (Rich and delicious)  
£3.09 each
Wilkin & Sons (of Tiptree) Cumberland Sauce 227g  (Made using Red Currants,Sugar,Port,Oranges, Lemon Juice and Spices.)  
£1.89 each
Wilkin & Sons (of Tiptree) Wild Cranberry Sauce 210g  (Made Using 53% Cranberries , And sugar.)  
£1.95 each
Zesame Sweet Ginger & Blackbean Stiry Fry Sauce 170g jar  (A Special Blend of Sweet Ginger,Aromatic blackbean & garlic)  
£2.09 each

Savoury And Nut Spreads
Biona Cashewnut Butter 250g   
£3.69 each
Essential Peanut Butter 340g   
£2.15 each

Seeds
essential Fennel Seed 40g   
£0.95 each
Essential Fenugreek Seed 40g   
£0.95 each
Essential Sunflower seeds 250g   
£1.24 each

Soups
Free & Easy Cream of Tomato Soup 400g Tin   
£1.29 each
Free & easy Lentil & Red Pepper Soup 400g Tin   
£1.29 each
Essential Mushroom Soup 680g Jar   
£2.35 each
Essential Vegetable and Tomato Soup 680g Jar   
£2.35 each
Free & Easy Parsnip & red lentil Soup 400g Tin   
£1.29 each

Sugar
Essential Caster Sugar 500g   
£1.44 each
Essential Natural Cane Sugar 500g   
£1.30 each

Sweet Syrups
Terra Sana Maple Syrup 250ml   
£5.89 each

Tinned Food
Biona Baked Beans 440g   
£0.89 each
Biona Butter Beans 400g  (In water With No Added Sugar Or salt)  
£0.79 each
Biona Coconut Milk 400ml   
£0.99 each
Biona Lentils 400g  (In Water with No Added Sugar or Salt)  
£0.79 each
Biona Mini Pineapple Rings 425g  (In pineapple juice)  
£2.19 each
Biona Pineapple Pieces 425g  (In pineapple juice)  
£1.99 each
Biona Tinned Whole Cherry Tomatoes 400g   
£0.99 each
Chesswood Aduki Beans 400g  (in Malton Spring Water No added sugar or salt)  
£0.89 each
Chesswood Chick Peas 400g  (In Malton Spring water No added salt or sugar)  
£0.89 each
Chesswood Mixed beans 400g  (Chick Peas,Pinto beans,Red Kidney Beans,Cannellini Beans in malton Spring water)  
£0.89 each
Chesswood Vegetable Hot Pot 400g  (Potato, carrot, onion,leeks, green beans and sweetcorn in a rich tomato sauce)  
£1.69 each
Danival Bio Lentils & Tofu With Vegetables 525g  (Green Lentils, Mixed Vegetables, Smoked Tofu & Provence Herbs. Delicious as a meal or a snack)  
£3.80 each
Essential Mango Chunks   (Mango Chunks in Mango Juice. No added Sugar)  
£1.39 each
Essential Red Kidney Beans 425g   
£0.89 each
Essential Tropical Fruits 400g  ( Pineapple, Mango, Papaya, Red Melon in Fruit Juices .No Added Sugar.)  
Special Offer: £1.29 each
Essential Whole Peeled Tomatoes 400g   
£0.89 each
Fish 4 Ever Anchovy Fillets sustainably- fished 95g  (In Extra Virgin Organic Olive Oil Just what your pizzas have been waiting for!)  
£3.15 each
Fish 4 Ever Yellow Fin Tuna 120g  (Sustainably-fished tuna fillet in organic sunflower oil. Gold Great taste Awards 2003)  
£2.65 each
fish 4 ever Herring Fillets 200g  (Sustainably-fished Herring in an organic tomato sauce with cold pressed organic sunflower oil)  
£2.85 each
fish 4 ever Peppered Mackerel 200g  (Sustainably-fished peppered mackerel in organic sunflower oil)  
£2.85 each
Free & Easy lentil & Red pepper Soup 400g  (Delicious low fat soup)  
£1.29 each
Free & Easy Natural Chickpea and Vegetable Curry 400g  (A delicious mix of chick peas and vegetables in a medium spiced sauce.)  
£1.59 each
Free & Easy Natural Three Bean Chilli 400g  (A delicious mix of red kidney,Cannellini and haricot beans in a medium spiced sauce.)  
£1.59 each
Free & Easy Parsnip Soup 400g  (Delicious low fat parsnip & red lentil soup)  
£1.29 each
Free & Easy Tomato soup 400g  (Low fat warming tomato and paprika soup)  
£1.29 each
Infinity Foods Organics Fire Roasted Red peppers 453g  (Fire Roasted To Retain AllTheir Flavoirs. Delicious in sandwiches, Salads or pizza topping)  
£2.14 each
Infinity Foods organics Stuffed Vine Leaves 283g  (Stuffed Vine Leaves With a savoury rice filling. ready to eat.Ideal for salads and picnics. )  
£1.80 each
Mr. Bean's Tofu ravioli in Tomato sauce 680g Jar  (Ravioli stuffed with a savoury tofu filling.In a mediterranean Tomato sauce. delicious with salad and warmed breads.)  
£3.79 each
Suma Sweetcorn 340g  (With Salt & Sugar)  
£0.94 each
Tarantella Garden Peas 400g   
£0.76 each
Tarantella Ratatouille   (Courgettes, Red & Green Peppers,Onions,Aubergines, Oregano in a rich tomato sauce.)  
£1.35 each
Tarantella Mixed Bean & Chick Pea Salad 400g  (Butter Beans,Borlotti Beans,Cannellini Beans,Chick Peas.)  
£0.91 each
Whole Earth Baked Beans 440g  (No added sugar)  
£0.99 each


Chocolates, Sweets & Savoury Snacks

Chocolate & Sweets
Essential Dark Chocolate Spread 400g Jars  (fairtrade)  
Special Offer: £2.75 each
Essential Duo Chocolate Swirl Spread 400g jars  (Fairtrade. Milk Chocolate with Hazelnuts and White Chocolate)  
Special Offer: £2.75 each
Essential hazelnut and Chocolate Spread 400g jars  (fairtrade)  
Special Offer: £2.75 each
Green and Black's Ginger Chocolate 100g  (Dark Chocolate with Crystallised Ginger Pieces)  
£1.99 each
Milk Chocolate Peanuts 125g  (Peanuts coated in Milk Chocolate)  
£1.93 each
Milk Chocolate Raisins 125g  (Raisins Coated in Milk Chocolate)  
£1.93 each
Montezuma's Bean Machine Chocolate Bar 45g  ( dark and white chocolate with coffee)  
£1.20 each
Montezuma's Smooth Milk Chocolate 100g  (Hand made and award winning from the sussex countryside)  
£1.99 each
Sunita Dark Chocolate Halva - Seseame Seed Snack 75g pkts  (Dark chocolate Halva (Ground sesame seeds) with honey)  
£1.25 each
Traidcraft Continental Cappuccino Chocolate 100g  (fairtrade)  
£1.99 each

Crisps & Savoury Snacks
Essential Bombay Mix 250g  (Light crunchy snack with a hot, Spicy flavour)  
£1.37 each
Trafo Potato crisps - Fried in Organic Sunflower Oil: Plain 30g pkts   
£0.85 each

Snack Bars
Lyme Regis Foods Apricot Fruitus Bar 35g  (Made with 27% apricots.No added sugar.)  
£0.50 each
Wholebake 9 Bar   (Mixed seed bar with hemp.Covered in carob)  
£0.95 each


Drinks

Coffee
Clipper Decaffeinated Instant arabica Coffee 100g  ((Fairtrade))  
£3.99 each
Clipper Freeze - dried Instant Arabica Coffee 100g  (Winner Great Taste Awards. (Fairtrade))  
£3.59 each
Clipper Papua New Guinea Coffee - Ground 227g (Fairtrade)  (Top Beverages prize @ 2000 Organic food Awards)  
£3.49 each
Equal Exchange ugandan Coffee - Ground 227g (Fairtrade)  (Gumutindo AA. Soft balance and brisk acidity)  
£3.49 each
Equal Exchange Espresso Coffee - Ground 227g  ((Fairtrade))  
£2.95 each
Equal exchange Sumatran Coffee - Ground 227g  (Takengon Deep bodied & earthy full flavour (Fairtrade))  
£3.49 each
Essential Guatemalan Coffee - Ground 227g  (Medium Roast (Fairtrade))  
£3.09 each

Fruit Juices
Belvoir Farms Blackcurrant cordial 50cl  (Bursting with 50% juice from freshly pressed blackcurrants)  
£4.10 each
Belvoir Farms Blueberry Cordial 50cl  (Rich and delicious. High in antioxidants)  
£4.10 each
Belvoir Farms Elderflower cordial 50cl  (Infused from masses of freshly picked, fragrant organic Elderflowers)  
£4.10 each
Belvoir Farms Elderflower Presse 75cl  (A sparkling blend of fresh elderflowers,lemons and Belvoir spring water)  
£2.50 each
Biona Apple Juice 75cl.  (100% pure. No added sugar or salt.)  
£1.99 each
Biona Blueberry Juice 330ml  (100% Pure . No added sugar)  
£4.89 each
Biona Cranberry Juice 330 ml  (100% pure. No added sugar)  
£4.29 each
Luscombe Farm Cool ginger beer 320ml  (Real Brewed-In -the Bottle.Made with Purely Fresh Ginger,Lemons and Natural Cane Sugar)  
£1.44 each
Luscombe Farm Hot ginger beer 320ml  (2002 award winning real brewed-in-the-bottle.Made with purely fresh ginger , lemons and natural cane sugar.)  
£1.44 each
Ragmans Lane Prapple Juice 750ml bottles  (Pear, Raspberry and Apple Juice. From a 60 acre farm based in the Wye Valley. Nothing added just pure fruit juices. The combination of flavours is just stunning)  
£3.15 each
Rocks Red Five Super fruits squash   (Cranberry, Pomegranate, Red Grape, Raspberry, Cherry. Makes 5 litres. Tastes fantastic.)  
Special Offer: £2.28 each
Rocks Summer Fruit Cordial 360ml  (Raspberry, Cherry, Strawberry and Bilberry Fruit Juices go to make this wonderful cordial)  
£2.95 each
Vitalia Mango & Apple Juice 75cl  (25% Mango 75% Apple.Not made from concentrate,with no added sugar or water.)  
£3.89 each
Whole Earth Sparkling Cranberry juice 330ml  (Cranberry flavoured drink made with spring water)  
£0.77 each
Whole Earth Sparkling Lemonade 330ml  (made with sun ripened lemons, and spring water.No added sugar)  
£0.77 each

Hot Drinks
Bioforce Coffee Substitute Bambu 100g jars   
£3.19 each
Green and Blacks Cocoa 125g pkts   
£1.69 each
Green and Blacks Hot Chocolate 300g jars   
£3.59 each

Milk Shakes
Clipper Organic Milk Shake Mix- Strawberry Flavour 250g   
£2.49 each

Spring Water
Brecon Mineral Water - Sparkling 12 x 1.5ltr  (Not organic)  
£8.40 each
Brecon Mineral Water - Still 6 x 2ltr  (Not organic)  
£5.22 each

Tea
Clipper Tea Bags 80 bags  (Britain's favourite tea bag.Teas from Africa, India and Sri Lanka)  
£2.19 each
Clipper Black Loose Assam Tea 125g pkts  (Single Estate (Fairtrade))  
£1.99 each
Clipper English Breakfast teabags 40 bags  ((Fairtrade))  
£1.99 each
Equal Exchange Earl Grey teabags 50 bags  ((Fairtrade))  
£2.20 each
Equal Exchange Darjeeling Loose Tea 125g  ("The champagne of teas",Fair traded and packed in India. From Mineral Springs tea gardens)  
£2.30 each
Equal Exchange Rooibos Teabags 100 bags  ((Fairtrade))  
£3.45 each
Essential Peppermint Teabags 20 bags  ((Demeter))  
£1.09 each
Qi China Green Teabags 25 bags  ((Fairtrade))  
£1.45 each
Qi China Green Teabags-with Ginger 25 Bags (Fairtrade)  (Calming and warming aid to digestion)  
£1.89 each
Qi China Green Teabags-with Jasmine 25 Bags (Fairtrade)  (Fragrant with light, clean taste)  
£1.55 each
Qi White China Teabags-Fruity 25 Bags (Fairtrade)  (Delicious and refreshing, with blackberry leaves, blueberries and licorice.)  
£1.69 each


Household & Toiletries

Laundry Products
Sodasan Clear Rinse 500ml  (For Dishwashers)  
£3.49 each
Sodasan Concentrated dishwasher powder 1kg   
£5.29 each
Sodasan Concentrated Laundry detergent 1.2kg  (Contains soap from coconuts organically grown in Fair Trade projects)  
£8.60 each
Sodasan Concentrated washing up liquid 500ml   
£2.19 each
Sodasan Organic Color Liquid Laundry Detergent 1.5 litre  (Certified Eco organic. All temperature.)  
Special Offer: £5.79 each

Toiletries
Faith Organic Aloe Vera Conditioner (Normal to Dry Hair) 400ml  (Best Bodycare product Winner 2003.pH balanced.Vegan.)  
Special Offer: £3.99 each
Faith Organic Aloe Vera Shampoo (Normal to Dry Hair) 400ml  (Best Bodycare product winner 2003.pH balanced.Vegan.)  
Special Offer: £3.99 each
Lavera Basis Sensitive Range Deoderant Roll-on (no alcohol) 50ml  (Formulated with organic ingredients)  
£7.45 each
Lavera Men's Range Shaving Cream 75ml  (Formulated with organic ingredients)  
£3.75 each
Yaoh Organic Hemp Seed Oil Moisturising Cream with Papaya 56g  (with Organic Olive Oil,Organic hemp seed Oil,Organic Shea Butter,Aloe Vera Gel,Vitamin E,Herbal tinctures. Vegan)  
£5.95 each

 


Deliveries

Deliveries may be arranged to your home or workplace, Monday to Friday, from 10.00am till late. Please state your preferred day and time for delivery and we will contact you to confirm availability. If you live outside the general area of Cardiff, Pentyrch, Penarth, we have a convenient collection point in Cardiff.

As our meat, poultry and fish is bought to order to ensure absolute freshness, you need to order these items by 9.00am Tuesday for delivery later that week. All other produce may be ordered 24 hours per day, 7 days per week from this website.

If you are unable to order by Tuesday morning don't worry, as we have some items of meat and poultry that have been freshly frozen, and fresh bacon and ham always in stock.

There is a £2.00 delivery charge and a minimum order of £15.00 (excluding Box Schemes).