Green Cuisine - complete list

Green Cuisine Price List 08-Sep-10
	Green Cuisine was established as an organic home delivery service in 1990. Dedicated to delivering the very best of organic produce, we have concentrated our search on Welsh agriculture, small independent producers, many of them award winners and brands not readily available elsewhere. We pride ourselves on the quality and freshness of our extensive organic range also on our commitment to personal, helpful service and customer satisfaction. We have a passion for great food. Why not share it with us? Our business is independently inspected annually and certified organic by Soil Association Certification Ltd. Our membership reference number is P9422
Green Cuisine Unit 2, Taff Workshops Tresillian Terrace CARDIFF CF10 5DE Phone/Fax 029 2039 4321 info@greencuisineorganics.net

Meat

Beef

Brisket 1 - 3 kg		£9.49 Kg (£4.30 lb)
Beef & Garlic burgers 225g (2 burgers) or 450g (4 burgers)		£7.97 Kg (£3.62 lb)
Beef & Garlic sausages 225g or 450g		£7.97 Kg (£3.62 lb)
Braising A tender steak ideal for slow-cooking dishes 450 g		£12.76 Kg (£5.79 lb)
Chuck 1 - 3 kg		£11.46 Kg (£5.20 lb)
Fillet steak Packed in 1's. 100 - 150g		£40.38 Kg (£18.32 lb)
Frying steak Thin prime steaks ideal for fast cooking like frying. 450 g		£15.06 Kg (£6.83 lb)
Mince Low fat, and finely minced. Ideal for a range of uses. 450g		£8.35 Kg (£3.79 lb)
Peppered Stk With cracked pepper corns & parsley. 300 g		£15.20 Kg (£6.89 lb)
Plain beef burgers 225g (2 burgers) or 450g (4 burgers)		£7.97 Kg (£3.62 lb)
Plain Beef sausages 225g or 450g		£7.97 Kg (£3.62 lb)
Rib (b&r) 1 - 3 kg		£14.65 Kg (£6.65 lb)
Rib on bone 1 - 3 kg		£13.67 Kg (£6.20 lb)
Ribeye steak Succulent and tasty! 225g		£25.14 Kg (£11.40 lb)
Rump Great for grilling or pan-frying - even barbeque 200-250g		£20.95 Kg (£9.50 lb)
Shin Useful for a range of dishes. Sliced. 450g		£9.23 Kg (£4.19 lb)
Silverside 1 - 3 kg		£13.42 Kg (£6.09 lb)
Sirloin joint 1 - 3 kg		£27.01 Kg (£12.25 lb)
Sirloin steak, full of flavour & very tender. 100-250g 1/pk		£28.48 Kg (£12.92 lb)
Steak 225g		£10.15 Kg (£4.60 lb)
Steak mince Extra lean mince, but with plenty of flavour. 450g		£9.32 Kg (£4.23 lb)
Stewing Diced, lean meat - superb in stews, hot-pots, etc. 450g		£9.90 Kg (£4.49 lb)
T-bone steak Sirloin and fillet steak - on the bone for more flavour! 400-500g		£33.16 Kg (£15.04 lb)
Thick flank 1 - 3 kg		£13.58 Kg (£6.16 lb)
Topside 1 - 3 kg		£14.72 Kg (£6.68 lb)

Home Cured Bacon

Gammon joint Cured leg without bone - smoked 1 - 4 kg		£15.31 Kg (£6.94 lb)
Gammon joint Cured leg without bone - unsmoked 1 - 4 kg		£14.81 Kg (£6.72 lb)
Gammon steak - smoked +/- 0.28 kg		£15.31 Kg (£6.94 lb)
Gammon steak - unsmoked +/- 0.28kg
Ham Joint Cured leg, with bone - smoked 1.5 - 4.5 kg		£13.40 Kg (£6.08 lb)
Ham Joint Cured leg, with bone - unsmoked 1.5 - 4.5kg		£12.53 Kg (£5.68 lb)
Long Back Full of flavour - smoked 0.2-0.25 kg		£14.14 Kg (£6.41 lb)
Long Back Full of flavour - unsmoked 0.2 - 0.25kg		£13.44 Kg (£6.10 lb)
Pieces Suitable for variety of uses - smoked 0.45 kg		£6.72 Kg (£3.05 lb)
PiecesSuitable for variety of uses - unsmoked 0.45kg		£6.72 Kg (£3.05 lb)
Short Back - smoked 0.2-0.25 kg		£21.19 Kg (£9.61 lb)
Short Back - unsmoked 0.2 - 0.25 kg		£20.16 Kg (£9.14 lb)
Streaky - smoked 0.2-0.25 kg		£13.13 Kg (£5.96 lb)
Streaky - unsmoked 0.2 - 0.25kg		£12.89 Kg (£5.85 lb)

Lamb

Best end Otherwise know as cutlets - the classic lamb chop - v. tasty 2 x 125 g		£14.24 Kg (£6.46 lb)
Chump From the leg end of loin. Very meaty, with one small bone 2 x 170 g		£11.75 Kg (£5.33 lb)
Diced Diced meat - ideal for stews and casseroles, and other dishes 450 g		£18.06 Kg (£8.19 lb)
Diced Diced meat - ideal for stews and casseroles, and other dishes 225 gms		£18.50 Kg (£8.39 lb)
Kidney Traditional breakfast ingredient - great with bacon & eggs! 300 g-in 2's		£9.76 Kg (£4.43 lb)
Lamb & Mint burgers 225g (2 burgers) or 450g (4 burgers)		£10.06 Kg (£4.56 lb)
Lamb & Mint sausages 225g or 450g		£10.06 Kg (£4.56 lb)
Leg (b&r) Boned and rolled for ease of carving 1.5 kg		£22.07 Kg (£10.01 lb)
Leg (half) The classic lamb joint - full of flavour, yet tender. 1 kg		£16.36 Kg (£7.42 lb)
Leg (whole) The classic lamb joint - full of flavour, yet tender. 2 kg		£16.36 Kg (£7.42 lb)
Leg shank A popular modern cut for slow roasting 0.5 kg		£8.40 Kg (£3.81 lb)
Leg steak Great for grilling or baking, and with good flavour. 2 x 170gms		£22.52 Kg (£10.21 lb)
Leg steak Great for grilling or baking, and with good flavour. 1 x 170 gms		£22.52 Kg (£10.21 lb)
Leg steak with marinated with mustard & rosemary 1 x 200g		£22.52 Kg (£10.21 lb)
Liver Always said to be the best livers - makes a nutritious meal 225 g		£9.76 Kg (£4.43 lb)
Loin Less bone than the cutlet, and more meat. Good flavour. 2 x 150 g		£14.38 Kg (£6.52 lb)
Mince(225g) Ideal for Shepherds Pie, as well as other easy meals. 225 g		£15.48 Kg (£7.02 lb)
Mince(450g) Ideal for Shepherds Pie, as well as other easy meals. 450 g		£15.10 Kg (£6.85 lb)
Mutton - Breast (b&r) Try slowly oven baked & stuffed for delicious meal 0.5-1 kg		£5.92 Kg (£2.69 lb)
Mutton - Diced Variety of uses, stews, casseroles, N. African dishes, etc 450 g		£13.30 Kg (£6.03 lb)
Mutton - Leg (b&r) Easier to carve than with bone in, and quicker to cook. 1.5 kg		£14.29 Kg (£6.48 lb)
Mutton - Leg (half) Excellent as roasting joint, with superb flavour 1 kg		£11.44 Kg (£5.19 lb)
Mutton - Leg (whole) Excellent as roasting joint, with superb flavour 2 kg		£11.44 Kg (£5.19 lb)
Mutton - Loin (b&r) A boned saddle - great for cooking and carving, & tender 0.5 -1kg		£12.94 Kg (£5.87 lb)
Mutton - Loin Needs slow cooking for best results in 2's 300 g/pk		£9.36 Kg (£4.25 lb)
Mutton - Mince Low in fat and very tasty. Ideal for shepherds pie, etc.. 450 gms		£10.34 Kg (£4.69 lb)
Mutton - Shank A popular modern cut, great slow roasted. +/- 500g		£6.24 Kg (£2.83 lb)
Mutton - Shoulder half (b&r) Easier to carve than with bone in, and quicker to cook. 1 kg		£8.68 Kg (£3.94 lb)
Mutton - Shoulder whole (b&r) Easier to carve than with bone in, and quicker to cook. 1.8 kg		£8.68 Kg (£3.94 lb)
Shoulder (half) A less expensive cut, still with great flavour. 1 kg		£8.93 Kg (£4.05 lb)
Shoulder A less expensive cut, still with great flavour 2 kg		£8.93 Kg (£4.05 lb)
Shoulder half (b&r) Easier to carve than with bone in, and quick to cook. 1 kg		£12.80 Kg (£5.81 lb)
Shoulder shank A modestly priced alternative to leg shank 450g		£8.27 Kg (£3.75 lb)
Shoulder whole (b&r) Boned and rolled for ease of carving 1.8 kg		£12.80 Kg (£5.81 lb)

Pork

Belly strips Good flavour; grill or bake 0.45 kg		£8.15 Kg (£3.70 lb)
Boerewors (all meat) burgers 225g (2 burgers) or 450g (4 burgers) (Boerewors is a traditional South African All-meat sausage, with Beef, Mutton & Pork, organic vinegar, and herbs & spices)		£9.53 Kg (£4.32 lb)
Boerewors (all meat) sausages 225g or 450g (Boerewors is a traditional South African All-meat sausage, with Beef, Mutton & Pork, organic vinegar, and herbs & spices)		£9.53 Kg (£4.32 lb)
Children's sausage* 225g or 450g		£8.35 Kg (£3.79 lb)
Escalopes Wafer thin, and delicious, with a variety of uses. 0.45 kg Pack of 4 steaks		£11.11 Kg (£5.04 lb)
Leg (b&r) As above, but easier for carving, with no bon 1.3 - 4.5 kg		£12.38 Kg (£5.62 lb)
Leg (bone-in) Ideal for a roast -with crackling; Bone adds flavour 1.5 - 5.5 kg		£10.74 Kg (£4.87 lb)
Leg miniroast A small leg joint - ideal for small gatherings 0.5 - 1 kg		£10.44 Kg (£4.74 lb)
Liver Highly nutritious and very tasty. 0.25 kg		£3.53 Kg (£1.60 lb)
Mince Versatile and easy to use. Low in fat 0.45 kg		£10.04 Kg (£4.55 lb)
Mince Versatile and easy to use. Low in fat 0.225 kg		£10.30 Kg (£4.67 lb)
Organic Faggot loaf 250g or 650g (Faggots contain (organic ingredients): Pork(), Bacon(), Rice-flour(), Onion(), Herbs and Pepper(), plus Sea-salt and Spring water)		£6.59 Kg (£2.99 lb)
Oxford (traditional British) sausage 450g		£8.22 Kg (£3.73 lb)
Plain Pork burgers 225g (2 burgers) or 450g (4 burgers)		£8.22 Kg (£3.73 lb)
Plain Pork sausages 225g or 450g		£8.22 Kg (£3.73 lb)
Pork & Apple burgers 225g (2 burgers) or 450g (4 burgers)		£8.22 Kg (£3.73 lb)
Pork & Apple sausages 225g or 450g		£8.22 Kg (£3.73 lb)
Pork & Garlic burgers 225g (2 burgers) or 450g (4 burgers)		£8.22 Kg (£3.73 lb)
Pork & Garlic sausages 225g or 450g		£8.22 Kg (£3.73 lb)
Pork Sausagemeat (plain) 450g		£7.56 Kg (£3.43 lb)
Pork sausagemeat - spicy 450g		£7.56 Kg (£3.43 lb)
Pork sausagemeat with apple 450g		£7.56 Kg (£3.43 lb)
Radnor Pork & Herb burgers 225g (2 burgers) or 450g (4 burgers)		£8.22 Kg (£3.73 lb)
Radnor Pork & Herb sausages 225g or 450g		£8.22 Kg (£3.73 lb)
Shoulder b&r Good for roasting, or cutting up for other uses 1.3 - 4 kg		£10.04 Kg (£4.55 lb)
Steaks deal for grilling, frying or baking - lean and tasty. 1 @ 0.2kg		£10.74 Kg (£4.87 lb)
Steaks Ideal for grilling, frying or baking - lean and tasty. 2 @ 0.2kg		£10.74 Kg (£4.87 lb)
Tenderloin Some say the best bit of pork; suitable for range of uses. 0.2 - 0.3 kg		£14.92 Kg (£6.77 lb)
Traditional- Oxford recipe (Chipolata) 225g or 450g		£8.22 Kg (£3.73 lb)

Poultry

Chickens

Free range roasting Chicken Approx 1.6 to 2.5kg (From a small family run business in Herefordshire. A superb moist old fashioned flavoured chicken)		£6.18 Kg (£2.80 lb)
Organic free range roasting Chicken Approx 1.6 to 2.5 kg (From a small family run buisness in Herefordshire. Simply the best flavoured & textured chicken)		£8.46 Kg (£3.84 lb)

Organic Chicken Portions

Br. Supreme A breast fillet with the small wing bone remaining. 0.25 kg 1/pk		£25.60 Kg (£11.61 lb)
Breast Fillets No skin, no bone, just pure white chicken meat. 0.21 kg 1/pk		£27.42 Kg (£12.44 lb)
Brst fillet skin on Breast fillet, no bone, but skin on. 0.21 kg 1/pk		£26.60 Kg (£12.07 lb)
Chicken & Herb burgers 225g (2 burgers) or 450g (4 burgers)		£12.59 Kg (£5.71 lb)
Chicken & Herb sausages 225g or 450g		£12.59 Kg (£5.71 lb)
Diced Lean chunks of chicken - ideal for a whole range of dishes. .45 kg		£15.13 Kg (£6.86 lb)
Drumsticks(2) Ideal for grilling or on a barbeque (in 2's) 0.3kg 2/pk		£9.92 Kg (£4.50 lb)
Drumsticks(4) Ideal for grilling or on a barbeque (in 4's) 0.5kg 4/pk		£9.44 Kg (£4.28 lb)
Leg Quarter. Thigh and drumstick combined 0.5 kg 1/pk		£6.18 Kg (£2.80 lb)
Mince Tasty and versatile as well as being easy to prepare. 0.45 kg		£15.13 Kg (£6.86 lb)
No skin, no bone, just pure white chicken meat. pack of 2 0.42 kg 2/pk		£27.42 Kg (£12.44 lb)
Spicy drums* Drumsticks with spicy organic coating - ideal for barbecues! 0.4kg 4/pk		£9.56 Kg (£4.34 lb)
Stir-fry strips Strips of chicken breast - cooked in minutes and tasting superb! 0.45 kg		£27.42 Kg (£12.44 lb)
Thigh Thigh, with one central bone (pack of 2) 0.2kg 2/pk		£11.18 Kg (£5.07 lb)
Thigh Thigh, with one central bone (pack of 4) 0.4kg 4/pk		£11.18 Kg (£5.07 lb)
Wings Great for grilling - a quick and tasty meal; children love 'em 0.45 +/-6/pk		£6.10 Kg (£2.77 lb)

Fish

Organic Fish Selection

Cornish sardines (fillets) (4 x approx 50g)		£10.32 Kg (£4.68 lb)
Cornish sardines (whole) (4 x approx 100g)		£9.29 Kg (£4.21 lb)
New Zealand Hoki fillet (110-170g)		£9.24 Kg (£4.19 lb)
Salmon - Whole sides (filleted) 1 - 1.3kg (Organic farmed atlantic salmon)		£15.77 Kg (£7.15 lb)
Salmon fillets Approx 200g (Organic farmed atlantic salmon)		£17.03 Kg (£7.72 lb)
Salmon steaks Approx 200g (Organic farmed atlantic salmon)		£12.80 Kg (£5.81 lb)
Smoked salmon 100g (Organic farmed atlantic salmon)		£5.54 each
Smoked salmon 200g (Organic farmed atlantic salmon)		£8.94 each
Smoked salmon 400g (Organic farmed atlantic salmon)		£16.42 each
Sustainable line-caught mackerel (fillets) (70-90g x 2)		£13.51 Kg (£6.13 lb)
Sustainable line-caught mackerel (whole) (280-350g)		£10.72 Kg (£4.86 lb)
Trout Fillets approx. 100 g each, packed in 2's (Organic Farmed RAINBOW TROUT from south of england)		£14.90 Kg (£6.76 lb)
Whole salmon gutted 2 - 5kg (Organic farmed atlantic salmon)		£10.87 Kg (£4.93 lb)
Whole trout packed in 1's at approx. 350 g/fish (Organic Farmed RAINBOW TROUT from south of england)		£8.82 Kg (£4.00 lb)

Fruit & Vegetables

Fruit

apples discovery sourced from farms in wales and the borders		£3.19 Kg (£1.45 lb)
Bananas (Imported and Fairtraded)		£2.52 Kg (£1.14 lb)
kiwi (imported)		£2.86 Kg (£1.30 lb)
pears - williams imported		£4.26 Kg (£1.93 lb)
plums - queen victoria sourced from farms in wales and the borders		£2.60 Kg (£1.18 lb)

Salad, Herbs & Spices

celery sourced from farms in wales and the borders		£2.35 each
garlic imported		£6.16 Kg (£2.79 lb)
lettuce green oak sourced from farms in wales and the borders		£1.68 each
tomatoes - cherry vine UK		£6.72 Kg (£3.05 lb)

Vegetables

beetroot with tops UK		£0.65 Kg (£0.29 lb)
cabbage savoy sourced from farms in wales and the borders		£2.01 each
Carrots (loose) sourced from farms in wales and the borders		£1.68 Kg (£0.76 lb)
cavelo nero sourced from farms in wales and the borders		£1.28 each
courgette UK		£4.11 Kg (£1.86 lb)
french beans sourced from farms in wales and the borders		£9.67 Kg (£4.39 lb)
Green fresh onions sourced from farms in wales and the borders		£3.32 Kg (£1.51 lb)
marrow sourced from farms in wales and the borders		£1.80 each
peppers - ramiro uk		£5.56 Kg (£2.52 lb)
Potatoes - new vale emarold (Sourced from farms in Wales and the Borders)		£1.09 Kg (£0.49 lb)
spinach 100g (sourced from farms in wales and the borders)		£3.50 each
squash - spaghetti sourced from farms in wales and the borders		£2.80 each
swede uk		£2.24 Kg (£1.02 lb)

Frozen

Frozen Food

Dorset Pastry Puff Pastry 375g Best before Oct 2010 (Fine Pure butter Puff Pastry.Hand folded and rested in the traditional manner)		Special Offer: £2.50 each
Natural Cool 'Summer mix' vegetables 450g (Peas, cauliflower, carrots & green beans)		£2.09 each
Natural Cool Beans 450g (Demeter)		£1.76 each
Natural Cool Peas 450g ( Demeter.)		£2.39 each
Natural Cool Potato Chips 600g ( Demeter. Ideal For Low Fat Oven Baking)		£2.13 each
Natural cool spinach 450g		£1.76 each
Natural Cool Sweetcorn 450g (demeter)		£2.77 each

Chilled & Dairy

Butter & Margarine

Vrai Salted Butter 250g (wonderful creamy flavour. Traditionally churned. )

£1.92 each

Cheeses

Lye Cross Double Gloucester ( 245g pre-packed wedges Vegetarian)		£2.89 each
Lye Cross Mature Cheddar ( 245g pre-packed wedges Vegetarian)		£3.05 each
Lye Cross Mild Cheddar ( 235g Pre-packed Wedges Vegetarian)		£2.77 each
Lye Cross Red Leicester (245g pre-packed wedges Vegetarian)		£2.89 each

Organic Free Range Eggs

Organic Free range Eggs. Half a dozen. Medium Size (Sourced from farms in Wales and the Borders)

£2.84 each

Yogurt & Cream

Rachel's Dairy Creme Fraiche 200ml		£1.27 each
Rachel's Dairy Greek Style Yogurt 450g (Bio-Live. Delicious with sweet desserts or poured over fresh fruit.)		£1.86 each

Groceries

Bakery Savoury

Newbury Phillips Wholemeal Pitta Bread 8 breads

£1.32 each

Bakery Sweet

Doves Farm Digestive 400g pkts (Suitable to have with either coffee or cheese)

£1.78 each

Breakfast Cereals

Alara Tropical Muesli 500g box (British grown flakes, contains over 40% fruit & nuts)		£2.70 each
Doves Farm BioBiz (Ethical) 2004 organic food awards winner 375g (24 per pack Low in fat and sugar)		£2.09 each
Jumbo Oats 500g. (For coarser porridge,Biscuits,Flapjacks and crumbles )		£1.08 each
Nature's Path Organic Breakfast Cereals Optimum Power 400g. (Flaxseed, Soy, Blueberry. Each 55g. serving contains 500mg Omega-3s, 8g.protein and 6g. fibre )		£1.95 each
Organic Gluten Free Muesli 500g		£2.59 each
Porridge oats 500g		£1.10 each

Chutneys, Pickles And Pastes

Carley's Organic Red Onion Marmalade 300g jars (Delicious with so many things.No added Salt or Sugar)		£3.25 each
Geo Organics Thai Green Curry Paste 180g		£2.34 each
Geo Organics Thai Red Curry Paste 190g		£2.34 each
Organico Kalamata Black Olives in Moroccan Marinade 250g (Marinaded in sunflower oil,Vinegar, herbs,Garlic,Coriander and chilli pepper.)		£3.35 each
pollens organics onion relish 295g		£4.04 each
Sierra Rica Caramelised Red Onion Tapas Spread 135g jar Best before sept 2010 (based on classic Andalucian ingredients. Ideal for spreading on bread or a topping for Baked pototoes)		Special Offer: £1.50 each
Sunita Kalamata olives 370g (Black Olives)		£2.93 each
Wilkin & Sons Onion Relish 210g		£1.75 each

Dried Fruit

crazy jacks organic soft prunes 250g		£2.71 each
Dried Fruit: Apricots 250g (organic unsulphured apricots)		£2.21 each
Dried Fruit: Dates 250g		£2.07 each
sultanas 375g		£1.60 each

Flour

Marriages Plain White Flour 1.5kg (Best before sept 2010)		Special Offer: £0.85 each
Marriages Self Raising White Flour 1.5kg (Best before Nov 2010)		Special Offer: £0.85 each

Fruit In Jars

Apricot halves 350g		£2.52 each
Biona Peach Halves 350g (In Apple Juice.No added Sugar)		£2.52 each

Herbs & Seasonings

Hambledon Mixed Herbs 12g		£1.61 each
Hambledon mulling spices 25g		£3.70 each
Marigold Swiss Vegetable Bouillon Cubes 12 x 8 cubes (84g) Best before Aug 2010 (Dairy and gluten free.)		Special Offer: £0.45 each

Honey, Fruit Spread, Jam, Marmalade

Bionova Jam Apricot 310g Best before Nov 2010		Special Offer: £1.00 each
Bionova Orange Marmalade 310g jars		£1.61 each
Manuka Honey 340g (GFM New Zealand AMF 10 +)		£13.15 each
Meridian All Fruit Spread: Blackcurrant 284g Best before Oct 2010 (No added sugar. Sweetened with Apple Juice)		Special Offer: £1.15 each
Meridian Wild Blueberry Spread 284g (No added sugar.Sweetened With Apple Juice)		£2.32 each
Rowse Clear Honey 340g (Clear Honey from unspoilt areas of natural wildflowers on the Indian subcontinent.With a delicious rich toffee taste.)		£3.11 each
Rowse Australian Eucalyptus Honey 340g (Clear Honey with a delicious smooth buttery taste and a hint of toffee and raisin.)		£3.29 each
Tropical Forest Clear Honey 454g (From wild bees in the Miombo Forests of N.W. Zambia.Fairtrade)		£3.01 each

Non-dairy Milk

Provamel Soya Drink 1 litre (No sugar. Contians Omega 6 & 3)		£1.47 each
Provamel Vanilla Soya Drink 1 litre ( Contains Omega 6 & 3)		£1.51 each

Oils & Vinegars

Biona Red Wine Vinegar 500ml Best before Nov 2010		Special Offer: £1.10 each
Meridian Cold Pressed Extra Virgin Olive Oil 500ml (cold pressed & unrefined )		£5.05 each
Meridian Cold Pressed Sunflower Oil 500ml Best before Dec 2010 (Cold pressed & unrefined)		Special Offer: £1.50 each

Pizza Bases

La Bio Idea Pizza Bases 300g (2 in packet)

£2.01 each

Rice, Pasta & Lentils

Blue dragon egg Noodles 250g Ready To Eat In 4 Minutes. In 4 Convenient One Portion Blocks. (Low In Fat)		£2.01 each
Brown basmati rice 500g		£1.82 each
green lentils 500g		£1.58 each
La Bio Idea fusilli - tomato and onion flavour 500g		£2.59 each
La Terra E Il Cielo Spaghetti 500g Best before Dec 2010 (Spaghetti - Wholewheat. Best Organic Pasta 2000)		Special Offer: £0.85 each
La Terra Idea Penne 500g (Wholewheat Penne. Cooks in 9 minutes)		£1.71 each
la terra Tricolore penne 500g		£2.69 each
Risotto White rice 500g		£2.02 each
White basmati rice 500g Best before Aug 2010		Special Offer: £1.00 each

Salt

Bioforce Herbamare 250g Best before Oct 2010 (Sea Salt & Herbs)

Special Offer: £1.50 each

Sauces & Salad Dressings

Biona Arrabbiata Pasta Sauce 350g jar (Hot and Spicy tomato sauce for pasta)		£2.12 each
Biona Tomato Puree 200g		£1.31 each
Biona Toscana Pasta Sauce 350g jar (Tomato and vegetable pasta sauce )		£1.16 each
Geo Organics Worcester Sauce 140ml		£2.21 each
la bio idea passata sauce 700g		£1.70 each
Meridian Mayonnaise 260g		£2.42 each
Meridian Tomato Ketchup 290g		£1.88 each
Real Organic Cranberry Sauce 310g		£4.50 each

Savoury And Nut Spreads

Biona Cashewnut Butter 250g		£4.71 each
Whole Earth Crunchy Peanut Butter 340g		£2.21 each

Seeds

Essential Fenugreek Seed 40g Best before Nov 2010

Special Offer: £0.50 each

Soups

Free & easy Lentil & Red Pepper Soup 400g Tin

£1.36 each

Tinned Food

Biona Baked Beans 440g		£1.00 each
Biona Chick Peas 400g (In Malton Spring water No added salt or sugar)		£0.90 each
Biona Coconut Milk 400ml		£1.20 each
Biona Lentils 400g (In Water with No Added Sugar or Salt)		£0.90 each
Biona Whole Peeled Tomatoes 400g		£1.11 each
Danival Bio Lentils & Tofu With Vegetables 525g (Green Lentils, Mixed Vegetables, Smoked Tofu & Provence Herbs. Delicious as a meal or a snack)		£5.54 each
Fish 4 Ever Yellow Fin Tuna 120g (Sustainably-fished tuna fillet in organic olive oil.)		£2.98 each
Free & Easy Natural Chickpea and Vegetable Curry 400g Best before Sep 2010 (A delicious mix of chick peas and vegetables in a medium spiced sauce.)		Special Offer: £0.80 each
Free & Easy Natural Three Bean Chilli 400g (A delicious mix of red kidney,Cannellini and haricot beans in a medium spiced sauce.)		£1.71 each
Mr. Bean's Tofu ravioli in Tomato sauce 680g Jar (Ravioli stuffed with a savoury tofu filling.In a mediterranean Tomato sauce. delicious with salad and warmed breads.)		£3.79 each
Suma Sweetcorn 340g (With Salt & Sugar)		£1.00 each
Whole Earth Baked Beans 440g (No added sugar)		£1.11 each

Chocolates, Sweets & Savoury Snacks

Chocolate & Sweets

Biona plain chocolate covered brazils 100g		£2.36 each
Green and Black's Ginger Chocolate 100g (Dark Chocolate with Crystallised Ginger Pieces)		£1.80 each
Green and Blacks Mint Choc squares (120g)		£3.40 each
Milk Chocolate Peanuts 125g (Peanuts coated in Milk Chocolate)		£1.63 each
Milk Chocolate Raisins 125g (Raisins Coated in Milk Chocolate)		£1.66 each

Crisps & Savoury Snacks

Clearspring Organic Rice Cakes 100g (Lightly Salted)		£0.80 each
Trafo Potato crisps - Fried in Organic Sunflower Oil: Plain 30g pkts		£0.84 each

Snack Bars

Lyme Regis Foods Apricot Fruitus Bar 35g (Made with 27% apricots.No added sugar.)		£0.51 each
Wholebake Flapjacks 100g (Date, Walnut & Pumpkin / Sunflower, Honey & Sesame / Cherry & Coconut / Apple & Cinnamon)		£0.80 each

Drinks

Coffee

Clipper Decaffeinated Instant arabica Coffee 100g ((Fairtrade))		£4.04 each
Clipper Freeze - dried Instant Arabica Coffee 100g (Winner Great Taste Awards. (Fairtrade))		£3.78 each
Equal Exchange Espresso Coffee - Ground 227g ((Fairtrade))		£3.33 each

Fruit Juices

Biona Apple Juice 75cl. (100% pure. No added sugar or salt.)		£1.93 each
Biona Cranberry Juice 330 ml		£2.50 each
Biona Red Grape Juice (330ml)		£2.98 each
Luscombe Farm Cool ginger beer 320ml (Real Brewed-In -the Bottle.Made with Purely Fresh Ginger,Lemons and Natural Cane Sugar)		£1.24 each
Rocks Blackcurrent cordial 36cl		£3.24 each
Rocks Organic Blackcurrant cordial 36cl (Bursting with juice from freshly pressed blackcurrants)		£2.99 each
Whole Earth Sparkling Cranberry juice Oct 2010 (Cranberry flavoured drink made with spring water)		Special Offer: £0.35 each
Whole Earth Sparkling Lemonade 330ml (made with sun ripened lemons, and spring water.No added sugar)		£0.68 each

Milk Shakes

Clipper Organic Milk Shake Mix- Strawberry or Bannana Flavour 250g

£1.25 each

Spring Water

Glastonbury Water - Still 12 x 1ltr (Not organic)

£7.56 each

Tea

Clipper Tea Bags 80 bags (Britain's favourite tea bag.Teas from Africa, India and Sri Lanka)		£2.28 each
Clipper Black Loose Assam Tea 125g pkts (Single Estate (Fairtrade))		£1.21 each
Clipper English Breakfast teabags 40 bags ((Fairtrade))		£2.12 each
Clipper Organic Peppermint Teabags 20 bags (Light distinctive and naturally caffeine free)		£1.27 each
Clipper organic white tea with peppermint 25 bags (Light refreshing and a natural source of antioxidants)		£2.01 each
Clipper Redbush Teabags 80 bags (Naturally caffeine free, a natural source of antioxidants)		£3.40 each
Equal Exchange Darjeeling Loose Tea 125g ("The champagne of teas",Fair traded and packed in India. From Mineral Springs tea gardens)		£2.30 each
Qi China Green Teabags 25 bags ((Fairtrade))		£1.51 each

Household & Toiletries

Laundry Products

Almawin dishwashing tabs Box of 25 tabs, 500g (Free from phosphate, chlorine & gene technology, for thorough cleanliness & sparkling dishes)		£7.16 each
Almawin Heavy Duty Washing Powder Concentrare 1.080 kg (Certified Eco organic. All temperature.)		£7.83 each
Almawin Washing Up Liquid 500ml		£2.97 each

Toiletries

Lavera Basis Sensitive Range Deoderant Roll-on (no alcohol) 50ml Best before Sept 2010 (Formulated with organic ingredients)		Special Offer: £3.00 each
Lavera Men's Range Shaving Cream 75ml Best before Sept 2010 (Formulated with organic ingredients)		Special Offer: £3.00 each
Yaoh Organic Hemp Seed Oil Moisturising Cream with Papaya 56g (with Organic Olive Oil,Organic hemp seed Oil,Organic Shea Butter,Aloe Vera Gel,Vitamin E,Herbal tinctures. Vegan)		£5.95 each

Deliveries

Deliveries may be arranged to your home or workplace, Monday to Friday, from 10.00am till late. Please state your preferred day and time for delivery and we will contact you to confirm availability. If you live outside the general area of Cardiff, Pentyrch, Penarth, we have a convenient collection point in Cardiff.

As our meat, poultry and fish is bought to order to ensure absolute freshness, you need to order these items by 9.00am Tuesday for delivery later that week. All other produce may be ordered 24 hours per day, 7 days per week from this website.

If you are unable to order by Tuesday morning don't worry, as we have some items of meat and poultry that have been freshly frozen, and fresh bacon and ham always in stock.

There is a £2.00 delivery charge and a minimum order of £15.00 (excluding Box Schemes).